CHAIR EXERCISES NHS ✓

Gym free workouts Live Well NHS Choices
Chair workout
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Gym free workouts Live Well NHS Choices
Seated yoga workout
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Gym free workouts Live Well NHS Choices
Pillow workout
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Gym free workouts Live Well NHS Choices
Cardio hill workout
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Sitting exercises Live Well NHS Choices
Exercise for older people
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Gym free workouts Live Well NHS Choices
Back exercises
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Sitting exercises Live Well NHS Choices
This exercise builds shoulder strength
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Sitting exercises Live Well NHS Choices
Upper body twist
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Strength exercises Live Well NHS Choices
A Sit on the edge of the chair feet hip width apart Lean slightly forwards
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Strength exercises Live Well NHS Choices
A Rest your hands on the back of a chair for stability
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Strength exercises Live Well NHS Choices
A Rest your hands on the back of a chair for stability
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Sitting exercises Live Well NHS Choices
This exercise will strengthen hips and thighs and improve flexibility
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